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June 17, 2018

Treino 18/06/2018 – Segunda Feira

WARM UP 3 Rounds for Time 30 Russian Twist 30 ABS militar 30 Montaim Climber Max:

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June 16, 2018

Cross Games 2018 – FINAL RX – WOD e informações

WOD Chelsea Este é um wod que requer extrea condição física para completa-lo

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June 16, 2018

Cross Games 2018 – RX – Resultados e Atletas Classificados...

WOD “LINDA” For Time/ Por Tempo: 10/9/8/7/6/5/4/3/2/1 Deadlift Bench Press /

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June 14, 2018

Treino 15/06/18 – Sexta Feira

WARM UP 20 – 15 – 10 Duck Walk Walking Lunge Rolar/ Pular 8′

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June 13, 2018

Treino 14/06/2018 – Quinta Feira

WARM UP 3 Rounds de  60” Plank 60” Plank (invertido) 1′ Max. de

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June 12, 2018

Treino 13/06/2018 – Quarta Feira

WARM UP 3 Rounds for Time   10 Back Extension 20 Sit Ups 10 Hip Extension Max:

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June 11, 2018

Treino 12/06/2018 – Terça Feira

WARM UP 3 Rounds for time Escada Farm Walk Escada Max: 8′   TECHNIQUE

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June 10, 2018

Treino 11/06/2018 – Segunda Feira

WARM UP 1 Round for time 50 Polichinelos 50 Step Box 50 KB Swing Max: 8′

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June 10, 2018

Cross Games 2018 – Individuais – WOD Final

WOD FOR TIME / POR TEMPO 1-2-3-4-5-6-7-8-9-10 repetições de: Dumbbell squats

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June 10, 2018

Cross Games 2018 – Semifinal – Duplas – Classificados e...

WOD FOR TIME / POR TEMPO 30 Sincro. Wall Ball 30 Power Clean 20 Sincro. Wall Ball 20

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