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January 13, 2018

Novos Horários 2018 – MANHÃ – TARDE – NOITE

TARDE / NOITE Terças:    13h00    /    20h00 Quintas:    13h00    /   

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January 13, 2018

Treino 16/01/18 – Terça Feira

WARM UP EMOM – 10′ DESCANSAR NO MINUTO IMPAR 10 Double burpees 10 Back

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January 10, 2018

Treino 11/01/2018 – Quinta Feira

WARM UP Aquecimento com Anilha – 5′   4 Rounds for Time 1x Escada

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January 8, 2018

Treino 09/01/2018 – Terça Feira

WARM UP 2x Tabata:  Air Squat   3 Rounds For Time 15 KB Swing 30”

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December 20, 2017

Treino 21/12/2017 – Quinta Feira

WARM UP For Time 10 – 9 – 8 – 7 – 6 – 5 – 4

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December 18, 2017

Treino 19/12/17 – Terça Feira

WARM UP 3 Rounds for Time 1′ Pendurado 1′ Plank / Prancha 1′

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December 13, 2017

Treino 14/12/17 – Quinta Feira

WARM UP 1 Round For Time 150x Donkey Kicks – Step Max: 6′   Tabata

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December 11, 2017

Treino 12/12/2017 – Terça Feira

WARM UP 60x Sprint Corrida 10m. 10x Sprint Escada Max: 5′ cada  

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December 6, 2017

Treino 07/12/2017 – Quinta Feira

WARM UP   Aquecimento Livre Max: 8′   TECHNIQUE WOD MOVES   WOD

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December 4, 2017

Treino 05/12/2017 – Terça Feira

WARM UP 4 Rounds for Time – Em Dupla 20 Hip Extension 30 Dips 40 ABD Max:

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