Cross Training
Category

April 26, 2018

Treino 27/04/2018 – Sexta Feira

WARM UP EMOM 8′ Em dupla – 1′ ONN – 1′ OFF ABS Supra c/ apoio  

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April 25, 2018

Treino 26/04/2018 – Quinta Feira #MURPH

WOD “Murph” Benchmark WOD ! Por tempo: 1600 m de Run (3 voltas

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April 25, 2018

Treino 25/04/18 – Quarta feira

WARM UP Fort. Ombro Fort. Inferiores   TECHNIQUE WOD Moves   WOD Parte 1

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April 23, 2018

Treino 24/04/2018 – Terça Feira

WARM UP 4 Round for Time 20 passos Frankenstein Walking 10 Toes to bar (deitado)

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April 22, 2018

Treino 23/04/2018 – Segunda Feira

WARM UP 1 Round for Time 7′ Iso. Squat O resultado é o número de falhas !

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April 19, 2018

Treino 20/04/2018 – Sexta Feira

WARM UP 4 Rounds for Time 60” Pendurado 3v Duck Walk Max: 10′    

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April 18, 2018

Treino 19/04/18 – Quinta Feira

WARM UP 3 Round for Time 10 Burpee Back Roll 10 Step Box 1x Escada Max: 8′

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April 17, 2018

Treino 18/04/2018 – Quarta Feira

WARM UP Fun Warm Up     TECHNIQUE Movimentos WOD   WOD EMOM 1 –

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April 16, 2018

Treino 17/04/2018 – Terça Feira

WARM UP 2 Round for Reps 1′ Plank Jacks 1′ Rolar/ Pular 1′ KB Abs

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April 15, 2018

Treino 16/04/18 – Segunda-Feira

WARM UP 1 Round for Time 400 Polichinelos Max: 10′   TECHNIQUE Movimentos

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