Cross Training
Category

December 13, 2017

Treino 14/12/17 – Quinta Feira

WARM UP 1 Round For Time 150x Donkey Kicks – Step Max: 6′   Tabata

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December 11, 2017

Treino 12/12/2017 – Terça Feira

WARM UP 60x Sprint Corrida 10m. 10x Sprint Escada Max: 5′ cada  

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December 6, 2017

Treino 07/12/2017 – Quinta Feira

WARM UP   Aquecimento Livre Max: 8′   TECHNIQUE WOD MOVES   WOD

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December 4, 2017

Treino 05/12/2017 – Terça Feira

WARM UP 4 Rounds for Time – Em Dupla 20 Hip Extension 30 Dips 40 ABD Max:

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November 29, 2017

Treino 30/11/2017 – Quinta Feira

WARM UP 1.6 KM Run 100 Prison Squat Time Cap: 20′     TECHNIQUE WOD

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November 27, 2017

Treino 28/11/2017 – Terça Feira

WARM UP Fun Warm Up + 1 Round for Time 150 Sit Ups *** Obs: Alguns alunos serão

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November 22, 2017

Treino 23/11/2017 – Quinta Feira

WARM UP For Time 120 Jumping lunges Max: 7′   TABATA – 2x

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November 20, 2017

Treino 21/11/2017 – Terça Feira

WARM UP 5 Rounds for Time (em dupla) 20 Dips 1′ Plank   5 Rounds For Time

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November 15, 2017

Treino 16/11/2017 – Quinta Feira

WARM UP 9 Rounds for Time 1′ Pendurado 1′ Plank / Prancha 1′ Squat

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November 13, 2017

Treino 13/11/2017 – Terça Feira

WARM UP Fun Warm Up Grupo 1 VS Grupo 2 +   1’30” For Repts –

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