Cross Training
Category

February 15, 2018

Treino 16/02/2018 – Sexta Feira

WARM UP 4 Rounds for Time Farm Walk – Escada 20 Tuck Jump 1′ Pendurado

Read article

February 8, 2018

Treino 09/02/2018 – Sexta Feira

WARM UP   650m Run – Best Time (2 Rounds)   TECHNIQUE Kettlebell

Read article

February 7, 2018

Treino 08/02/2018 – Quinta Feira (BENCHMARK WOD)

WARM UP “Roxanne” Burpee/ Squat Warm Up (Spoiler – clique aqui) +

Read article

February 6, 2018

Treino 07/02/2018 – Quarta Feira

WARM UP 1300m Run     TECHNIQUE Uni Kettlebell Swing   WOD TABATA 2X

Read article

February 4, 2018

Treino 05/02/2018 – Segunda Feira

WARM UP Bring Sally Up – Push Up Challenge + 4 Rounds for Time 2v Duck Walk 2v

Read article

January 29, 2018

Treino 30/01/2018 – Terça Feira

WARM UP Squat – Isometria – 4′   CrossTraining Fun Warm Up

Read article

January 28, 2018

Treino 29/01/2018 – Segunda Feira

WARM UP 4′ – Squat – Isometria / Parede O resultado é a quantidade de

Read article

January 23, 2018

Treino 24/01/2018 – Quarta Feira – MANHÃ

WARM UP 7′ – Plank (falhar o minimo em 7 minutos de prancha) +

Read article

January 19, 2018

Treino 19/01/2018 – Sexta Feira

WARM UP Death By Burpees Realizar 1 burpee no primeiro minuto, descansar o tempo

Read article

January 17, 2018

Treino 18/01/2018 – Quinta Feira

WARM UP 4 Rounds for Time 3 Voltas Duck Walk 1x  Escada 20 ABS Max: 15  

Read article