Cross Training
Category

July 31, 2018

Treino 01/08/18 – Quarta

WARM UP 3 Rounds for Time 40 Dips 30 Push Ups 20 passos Duck Walk Max: 10′

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July 30, 2018

Treino 31/07/18 – Terça

WARM UP Fun Warm Up TECHNIQUE Movimentos WOD   WOD   1′ ONN –

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July 26, 2018

Treino 27/07/2018 – Sexta

WARM UP 2 Rounds for Time 1′ Pendurado 1′ Farm Walk (5kg / 10kg) 1′ Squat Iso.

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July 25, 2018

Treino 26/07/2018 – Quinta

WARM UP CORE – Tabata 2x ABS 1 ABS 2 TECHNIQUE Movimentos WOD   WOD AMRAP

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July 24, 2018

Treino 25/07/2018 – Quarta Feira

WARM UP EMOM – 10′ 10 Double burpees 10 KB Swing O resultado é a quantidade de

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July 23, 2018

Treino 24/07/2018 – Terça Feira

WARM UP 3 Rounds for Time 10 Hip Extension 20 passos Overhead Duck Walking 30”

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July 22, 2018

Treino 23/07/2018 – Segunda Feira

WARM UP 1′ ONN /  1′ OFF – for Reps – Em duplas Push Ups Tempo total: 10′

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July 19, 2018

Treino 20/07/2018 – Sexta

WARM UP Fun Warm Up   TÉCNICA Tabata   WOD Tabata 2x Partnet Sit Ups

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July 18, 2018

Treino 19/07/2018 – Quinta

WARM UP ?????????   TÉCNICA Idem ao Warm Up kk WOD      ???????????  

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July 17, 2018

Treino 18/07/2018 – Quarta

WARM UP 3 Rounds for Time 1′ Pendurado 1′ ABD Infra 1′ OFF Max:

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