Cross Training
Category

April 16, 2018

Treino 17/04/2018 – Terça Feira

WARM UP 2 Round for Reps 1′ Plank Jacks 1′ Rolar/ Pular 1′ KB Abs

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April 15, 2018

Treino 16/04/18 – Segunda-Feira

WARM UP 1 Round for Time 400 Polichinelos Max: 10′   TECHNIQUE Movimentos

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April 12, 2018

Treino 13/04/18 – Sexta Feira

WARM UP 5 Rounds for Time (50 passos – 40 passos – 30 passos – 20 passos –

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April 11, 2018

Treino 12/04/2018 – Quinta Feira

WARM UP Tabata 2x Kettlebell Swing Dumbbell Swing Max: 15′   TECHNIQUE

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April 10, 2018

Treino 11/04/18 – Quarta Feira

WARM UP 1 Round for Time 50 Plank Tab 40 Dips 30 ABS Parede   Max: 12′

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April 9, 2018

Treino 10/04/18 – Terça Feira

WARM UP 1 Rounds for Time 650m Run 20v. Farmer Walk (10kg +)   Max: 15′

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April 8, 2018

Treino 09/04/2018 – Segunda Feira

WARM UP 4 Rounds for Time 60” Pendurado 8v bear crawl / rastejar Max: 10′

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April 3, 2018

Treino 04/04/2018 – Quarta Feira

WARM UP One More Time – Burpee Warm Up + Sally Up Sally Down – Squat

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April 2, 2018

Treino 03/04/2018 – Terça Feira

WARM UP Tabata – 2x ABS Tuck Jump Plank Tap Polichinelos   TECHNIQUE WOD

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April 1, 2018

Treino 02/04/2018 – Segunda Feira

WARM UP 1′ ONN /  1′ OFF – for Reps – Em duplas Push Ups

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