Manhã
Category

May 27, 2018

Treino 28/05/2018 – Segunda Feira

WARM UP 5 Rounds for Time 10 Hip Extension 20 Squat Therapy Max: 8′  

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May 24, 2018

Treino 25/05/2018 – Sexta feira

CROSS GAMES Idenes e Colombo – Duplas (conclusão do WOD de quarta feira)

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May 22, 2018

Treino 23/05/2018 – Quarta Feira

CROSS GAMES Duplas 07h20   WARM UP Tabata 1x Air Squat Tabata 1x Burpee  

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May 17, 2018

Treino 18/05/2018 – Sexta Feira

CROSS GAMES Idenes VS Janaina (individual feminino) – 07h20 Ricardo VS ?????

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May 15, 2018

Treino 16/05/2018 – Quarta Feira

CROSS GAMES 07h20 Fernando VS Ronaldo (individual Masculino) 5′   WARM UP

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May 13, 2018

Treino 14/05/2018 – Segunda Feira

CROSS GAMES 07h20 Kalima VS Idenes (individual feminino)   WARM UP 1 Round for

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May 10, 2018

Treino 11/05/2018 – Sexta Feira

GAMES Japa VS Ronaldo – 07h20 – RX – 5′ Carlos VS

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May 8, 2018

Treino 09/05/18 – Quarta Feira

CROSS GAMES 07h20 Lidiana VS Caroline (individual feminino) 5′   WARM UP

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May 6, 2018

Treino 07/05/2018 – Segunda Feira

CROSS GAMES Duplas WARM UP Death By Dips Push Ups Hand Release Sprint Max: 20′

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May 3, 2018

Treino 04/05/18 – Sexta Feira

GAMES Ronaldo X Emilio (ind. Masculino) – 07h20 Janaina X Eliani (ind.

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