Manhã
Category

July 19, 2018

Treino 20/07/2018 – Sexta

WARM UP Fun Warm Up   TÉCNICA Tabata   WOD Tabata 2x Partnet Sit Ups

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July 17, 2018

Treino 18/07/2018 – Quarta

WARM UP 3 Rounds for Time 1′ Pendurado 1′ ABD Infra 1′ OFF Max:

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July 15, 2018

Treino 16/07/2018 – Segunda

WARM UP 3 Rounds for Time 15 Sit Ups 15 Push Ups Hand Release 15 Air Squat Max:

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July 13, 2018

Treino 13/07/18 – Sexta

WARM UP Death By ??? !!! Começando com 4 repetições   TÉCNICA Pull Up Hang

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July 10, 2018

Treino 11/07/18 – Quarta Feira

WARM UP TABATA – 2x Pull Up Deadlift   TÉCNICA Movimentos WOD   WOD

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July 8, 2018

Treino 09/07/2018 – Segunda Feira

WARM UP Death By Box Jump Começando em 3 saltos ! Max: até 20′  

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July 5, 2018

Treino 06/07/2018 – Sexta Feira

WARM UP Tabata 2x Plank Tab ABS KB. Plank c/ Adução de pernas Dips   TÉCNICA

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July 3, 2018

Treino 04/07/2018 – Quarta Feira

WARM UP 20” onn / 20” off – 10 Rounds ABS Infra   TÉCNICA

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July 1, 2018

Treino 02/07/2018 – Segunda Feira

1’30” For Repts – 2 Rounds 1’30” Walking Lunge 1’30” Duck Walk

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June 28, 2018

Treino 29/06/2018 – Sexta Feira

WARM UP Fun Warm Up   TECHNIQUE Movimentos WOD   WOD Parte 1

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