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June 26, 2018

Treino 27/06/18 – Quarta Feira

WARM UP Tabata ABS em dupla   TECHNIQUE Movimentos Wod WOD Parte 1 –

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June 24, 2018

Treino 25/06/2018 – Segunda Feira

WARM UP 3 Rounds for Time 30 Sit Ups 20 Push Ups 10 Burpees   TECHNIQUE

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June 21, 2018

Treino 22/06/2018 – Sexta Feira

WARM UP 7′ Max   Plank O resultado é o número de falhas !  

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June 19, 2018

Treino 20/06/18 – Quarta Feira

WARM UP   10 Rounds for Time  Sprint 10m – Progr. 1x Escada  

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June 17, 2018

Treino 18/06/2018 – Segunda Feira

WARM UP 3 Rounds for Time 30 Russian Twist 30 ABS militar 30 Montaim Climber Max:

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June 14, 2018

Treino 15/06/18 – Sexta Feira

WARM UP 20 – 15 – 10 Duck Walk Walking Lunge Rolar/ Pular 8′

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June 12, 2018

Treino 13/06/2018 – Quarta Feira

WARM UP 3 Rounds for Time   10 Back Extension 20 Sit Ups 10 Hip Extension Max:

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June 10, 2018

Treino 11/06/2018 – Segunda Feira

WARM UP 1 Round for time 50 Polichinelos 50 Step Box 50 KB Swing Max: 8′

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June 7, 2018

Treino 08/07/2018 – Sexta

Atenção competidores classificados na rodada 2. Tem até dia 08/06 para fazer o

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June 5, 2018

Treino 06/06/2018 – Quarta Feira

WARM UP Cross Games Fun Warm Up   TECHNIQUE Cluster   WOD For Time:

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