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March 20, 2018

Treino 21/03/2018 – Quarta Feira

WARM UP 1 Round for Time 50 KB Swing 50 Push ups 75 Air squats Max: 10′

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March 18, 2018

Treino 19/03/2018 – Segunda Feira

WARM UP EMOM 8′ EM DUPLA – 1′ ONN 1′ OFF ABS Supra c/ apoio

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March 13, 2018

Treino 14/04/2018 – Quarta Feira

WARM UP CORE – Tabata 2x ABS 1 ABS 2   TECHNIQUE Open 18.2   WOD

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March 11, 2018

Treino 12/03/2018 – Segunda-Feira

WARM UP 3 Rounds for Time 2v Burpee Broad Jump 20 Dips 5 Burpees Max: 12′

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March 6, 2018

Treino 07/03/2018 – Quarta Feira

WARM UP 5 Rounds for Time 20 Wall Ball 1x Escada Max: 12′   TECHNIQUE

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March 4, 2018

Treino 05/03/2018 – Segunda Feira

WARM UP Fun Warm Up   TECHNIQUE Single Under Toes to Bar     WOD WOD

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February 27, 2018

Treino 28/02/2018 – Quarta Feira

WARM UP “Roxanne” Burpee/ Squat Warm Up (Spoiler – clique aqui) + Burpee

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February 20, 2018

Treino 21/02/2018 – Quarta Feira

WARM UP Trabalho de Mobilidade e Flexibilidade 5 exercícios, 1 minuto cada um !

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February 6, 2018

Treino 07/02/2018 – Quarta Feira

WARM UP 1300m Run     TECHNIQUE Uni Kettlebell Swing   WOD TABATA 2X

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February 4, 2018

Treino 05/02/2018 – Segunda Feira

WARM UP Bring Sally Up – Push Up Challenge + 4 Rounds for Time 2v Duck Walk 2v

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