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April 26, 2018

Treino 27/04/2018 – Sexta Feira

WARM UP EMOM 8′ Em dupla – 1′ ONN – 1′ OFF ABS Supra c/ apoio  

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April 25, 2018

Treino 26/04/2018 – Quinta Feira #MURPH

WOD “Murph” Benchmark WOD ! Por tempo: 1600 m de Run (3 voltas

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April 23, 2018

Treino 24/04/2018 – Terça Feira

WARM UP 4 Round for Time 20 passos Frankenstein Walking 10 Toes to bar (deitado)

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April 19, 2018

Treino 20/04/2018 – Sexta Feira

WARM UP 4 Rounds for Time 60” Pendurado 3v Duck Walk Max: 10′    

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April 18, 2018

Treino 19/04/18 – Quinta Feira

WARM UP 3 Round for Time 10 Burpee Back Roll 10 Step Box 1x Escada Max: 8′

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April 16, 2018

Treino 17/04/2018 – Terça Feira

WARM UP 2 Round for Reps 1′ Plank Jacks 1′ Rolar/ Pular 1′ KB Abs

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April 12, 2018

Treino 13/04/18 – Sexta Feira

WARM UP 5 Rounds for Time (50 passos – 40 passos – 30 passos – 20 passos –

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April 11, 2018

Treino 12/04/2018 – Quinta Feira

WARM UP Tabata 2x Kettlebell Swing Dumbbell Swing Max: 15′   TECHNIQUE

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April 9, 2018

Treino 10/04/18 – Terça Feira

WARM UP 1 Rounds for Time 650m Run 20v. Farmer Walk (10kg +)   Max: 15′

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April 5, 2018

Treino 06/04/18 – Sexta Feira

WARM UP 1 Round 7′ Plank   1 Round 7′ Iso. Squat   O resultado

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