Noite
Category

June 14, 2018

Treino 15/06/18 – Sexta Feira

WARM UP 20 – 15 – 10 Duck Walk Walking Lunge Rolar/ Pular 8′

Read article

June 13, 2018

Treino 14/06/2018 – Quinta Feira

WARM UP 3 Rounds de  60” Plank 60” Plank (invertido) 1′ Max. de

Read article

June 11, 2018

Treino 12/06/2018 – Terça Feira

WARM UP 3 Rounds for time Escada Farm Walk Escada Max: 8′   TECHNIQUE

Read article

June 7, 2018

Treino 08/07/2018 – Sexta

Atenção competidores classificados na rodada 2. Tem até dia 08/06 para fazer o

Read article

June 6, 2018

Treino 07/06/2018 – Quinta Feira

WARM UP 2 Rounds  1′ Pendurado 1′ Isometria Agachamento 1′

Read article

June 4, 2018

Treino 05/06/2018 – Terça Feira

WARM UP Cross Games Fun Warm Up   TECHNIQUE Clean  Deadlift   WOD Tabata

Read article

June 2, 2018

Cross Games – 2ª Rodada – RX

WOD “Linda” For Time/ Por Tempo: 10/9/8/7/6/5/4/3/2/1 Deadlift Bench

Read article

June 2, 2018

Cross Games – 2ª Rodada – Individuais

WOD “OTIS”, onde o objetivo é completar o máximo de rounds em 10

Read article

June 2, 2018

Cross Games 2018 – Individual Feminino – Resultados da 1ª...

WOD “Fran” > 21 Thrusters > 21 Jumping Pull-ups > 15 Thrusters

Read article

May 31, 2018

Treino 01/06/2018 – Sexta Feira

WARM UP 4 Rounds for Time – Em Duplas 10 Push Ups 10 Air Squat Cada aluno

Read article