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April 9, 2018

Treino 10/04/18 – Terça Feira

WARM UP 1 Rounds for Time 650m Run 20v. Farmer Walk (10kg +)   Max: 15′

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April 5, 2018

Treino 06/04/18 – Sexta Feira

WARM UP 1 Round 7′ Plank   1 Round 7′ Iso. Squat   O resultado

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April 2, 2018

Treino 03/04/2018 – Terça Feira

WARM UP Tabata – 2x ABS Tuck Jump Plank Tap Polichinelos   TECHNIQUE WOD

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March 28, 2018

Treino 29/03/2018 – Quinta Feira

WARM UP One More Time – Burpee Warm Up   +   4 Rounds for Time 20

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March 26, 2018

Treino 27/03/2018 – Terça Feira

WARM UP 1 Round for Time 100 Polichinelos 5x Escada Max: 10′    

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March 23, 2018

Treino 23/03/2018 – Sexta Feira

WARM UP Tabata 2x Air Squat     TECHNIQUE WOD Moves   WOD EMOM

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March 21, 2018

Treino 22/03/2018 – Quinta Feira

  WARM UP 3 Rounds for Time 20 Squat Therapy 20” Alongamento Membros

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March 19, 2018

Treino 20/03/2018 – Terça Feira

WARM UP 4 Rounds for Time 30” Handstand Plank 10v bear crawl / rastejar Max:

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March 15, 2018

Treino 16/03/2018 – Sexta Feira

WARM UP 4 Rounds for Time 30 Push ups Hand release 60” Plank c/ apoio  

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March 14, 2018

Treino 15/03/2018 – Quinta Feira

WARM UP Fun Warm Up + Tabata 1 – 20” ONN 10” OFF  Montaim Climber  

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