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August 15, 2018

Treino 16/08/18 – Quinta

WARM UP Tabata – 2x Em Duplas Hip Extension – Box   TECHNIQUE

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August 13, 2018

Treino 14/08/18 – Terça

WARM UP 3 Rounds for Time 25 KB Swing 20 Back / Roll 15 ABS Infra Max: 10′

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August 9, 2018

Treino 10/08/18 – Sexta – 07h20 e 12h15

WARM UP 1 – 2 – 3 – 4….. 9 – 10. Air Squat Sit Ups Hip

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August 8, 2018

Treino 09/08/18 – Quinta

WARM UP 10 – 9 – 8 …. 2 . 1 Burpee Push Ups Max: 7′  

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August 6, 2018

Treino 07/08/18 – Terça

WARM UP 75 reps. Team Sit Ups Max: 8′     TECHNIQUE Bar Complex

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August 2, 2018

Treino 03/08/18 – Sexta

WARM UP 2 Rounds for Time 10 Burpee Back Roll 10 Step Box 1x Escada Max: 8′

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August 1, 2018

Treino 02/08/2018 – Quinta

WARM UP Mobilidade e Flexibilidade ! TECHNIQUE Movimentos WOD   WOD Parte 1

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July 30, 2018

Treino 31/07/18 – Terça

WARM UP Fun Warm Up TECHNIQUE Movimentos WOD   WOD   1′ ONN –

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July 26, 2018

Treino 27/07/2018 – Sexta

WARM UP 2 Rounds for Time 1′ Pendurado 1′ Farm Walk (5kg / 10kg) 1′ Squat Iso.

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July 25, 2018

Treino 26/07/2018 – Quinta

WARM UP CORE – Tabata 2x ABS 1 ABS 2 TECHNIQUE Movimentos WOD   WOD AMRAP

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