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February 15, 2018

Treino 16/02/2018 – Sexta Feira

WARM UP 4 Rounds for Time Farm Walk – Escada 20 Tuck Jump 1′ Pendurado

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February 8, 2018

Treino 09/02/2018 – Sexta Feira

WARM UP   650m Run – Best Time (2 Rounds)   TECHNIQUE Kettlebell

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February 7, 2018

Treino 08/02/2018 – Quinta Feira (BENCHMARK WOD)

WARM UP “Roxanne” Burpee/ Squat Warm Up (Spoiler – clique aqui) +

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February 5, 2018

Treino 06/02/2018 – Terça Feira

WARM UP   2 Rounds for Time 1′ Pendurado 1′ Farm Walk (5kg)

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February 1, 2018

Treino 02/02/2018 – Sexta Feira

WARM UP Fun Tabata Warm Up + 4 Rounds For Time 21 Russian Twists (abdominal) 15

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January 31, 2018

Treino 01/02/2018 – Quinta Feira – TARDE

WARM UP   5 Rounds For Time 1x Handstand Circuit 30” Plank 1x Escada Max:

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January 29, 2018

Treino 30/01/2018 – Terça Feira

WARM UP Squat – Isometria – 4′   CrossTraining Fun Warm Up

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January 25, 2018

Treino 26/01/2018 – Sexta Feira

WARM UP 4 Rounds for Time – Em duplas 10 Hip Extension – Box 15 Squat

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January 24, 2018

Treino 25/01/2018 – Quinta Feira

WARM UP Tabata 2x Step Box ABS Infra Barra   TECHNIQUE WOD MOVES   WOD Em

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January 19, 2018

Treino 19/01/2018 – Sexta Feira

WARM UP Death By Burpees Realizar 1 burpee no primeiro minuto, descansar o tempo

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