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November 29, 2017

Treino 30/11/2017 – Quinta Feira

WARM UP 1.6 KM Run 100 Prison Squat Time Cap: 20′     TECHNIQUE WOD

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November 27, 2017

Treino 28/11/2017 – Terça Feira

WARM UP Fun Warm Up + 1 Round for Time 150 Sit Ups *** Obs: Alguns alunos serão

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November 22, 2017

Treino 23/11/2017 – Quinta Feira

WARM UP For Time 120 Jumping lunges Max: 7′   TABATA – 2x

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November 20, 2017

Treino 21/11/2017 – Terça Feira

WARM UP 5 Rounds for Time (em dupla) 20 Dips 1′ Plank   5 Rounds For Time

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November 15, 2017

Treino 16/11/2017 – Quinta Feira

WARM UP 9 Rounds for Time 1′ Pendurado 1′ Plank / Prancha 1′ Squat

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November 13, 2017

Treino 13/11/2017 – Terça Feira

WARM UP Fun Warm Up Grupo 1 VS Grupo 2 +   1’30” For Repts –

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November 8, 2017

Treino 09/11/2017 – Quinta Feira

WARM UP 1 Round for Time 4′ Plank 4′ Squat (isometria) Resultado é o

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November 6, 2017

Treino 07/11/2017 – Terça Feira

WARM UP 3 Rounds For Time 2x Escada 10x Squat Therapy 20x Dips 30x ABS Jack Knife

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October 30, 2017

Treino 31/10/2017 – Terça Feira

WARM UP Fun Warm Up Michael Jackson Burpee Challenge   Tabata 2x – death

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October 25, 2017

Treino 26/10/17 – Quinta Feira (TARDE)

WARM UP 1 Round for Time 50 Hip-extension (quebrando) 50 kettlebell swing  

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