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September 11, 2017

Treino 12/09/2017 – Terça Feira (tarde)

WARM UP – 1 4 Rounds for Time (dupla) 12 Hip extension 6 Partner Burpees Max:

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September 4, 2017

Treino 05/09/2017 – Terça Feira

PRÉ-WARM UP Mobilidade/Flexibilidade Along. Dorsal 20” Relax. Lombar Solo

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