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February 14, 2018

Treino 15/02/2018 – Quinta Feira

WARM UP Fun Warm Up – Anilha 25 Kg + 1 Round for reps 400 Polichinelos Max:

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January 31, 2018

Treino 31/01/2018 – Quarta Feira

WARM UP Tabata – 2x Air Squat   TECHNIQUE Tire Flip – Virada de

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January 22, 2018

Treino 23/01/2018 – Terça Feira

WARM UP 5 Rounds for Time (50 passos – 40 passos – 30 passos – 20 passos –

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October 23, 2017

Treino 24/10/2017 – Terça Feira (TARDE)

WARM UP 1 Round (após cada exercício fazer 30” de Extended Plank) 10 Voltas

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October 4, 2017

Treino 05/10/2017 – Quinta Feira (NOITE)

WARM UP 5 Rounds – 1′ ONN – 30” REST Burpee jump Box/ Bag

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September 13, 2017

Treino 14/09/2017 – Quinta Feira (NOITE)

WARM UP 3 Rounds for Rep 1′ Burpees 1′ Jump Squat 1′ Push Ups Max:

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August 28, 2017

Treino 29/08/2017 – Terça Feira

PRÉ-WARM UP Mobilidade/Flexibilidade 15 Burpees 15 Squat 3x Passadas parede  

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July 26, 2017

Treino 24/07/2017 – Terça

PRÉ-WARM UP Mobilidade/Flexibilidade   Chute frente/ tras Adução/ Abdução

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