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May 20, 2018

Treino 21/05/18 – Segunda

CROSS GAMES Daiane VS  Idenes VS Kalima (individual feminino)   WARM UP Fun

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April 4, 2018

Treino 05/04/2018 – Quinta Feira

WARM UP 1′ ONN / 1′ OFF – 10 Rounds for Reps ! Overhead Walking

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March 5, 2018

Treino 06/03/2018 – Terça Feira

WARM UP 3 Rounds for Time 5 Walk Walk 5 Rolar/Pular 5v. Dumbbell Farmer Walk  

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February 25, 2018

Treino 26/02/2018 – Segunda Feira

WARM UP 4 Rounds for Time Sprint – Walking Lunge 1x Escada   TECHNIQUE

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February 18, 2018

Treino 19/02/2018 – Segunda-Feira

WARM UP 4 Rounds for Time 40m Crab Walk 1′ Isometria Parede   Max:

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February 14, 2018

Treino 15/02/2018 – Quinta Feira

WARM UP Fun Warm Up – Anilha 25 Kg + 1 Round for reps 400 Polichinelos Max:

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January 31, 2018

Treino 31/01/2018 – Quarta Feira

WARM UP Tabata – 2x Air Squat   TECHNIQUE Tire Flip – Virada de

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January 22, 2018

Treino 23/01/2018 – Terça Feira

WARM UP 5 Rounds for Time (50 passos – 40 passos – 30 passos – 20 passos –

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October 23, 2017

Treino 24/10/2017 – Terça Feira (TARDE)

WARM UP 1 Round (após cada exercício fazer 30” de Extended Plank) 10 Voltas

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October 4, 2017

Treino 05/10/2017 – Quinta Feira (NOITE)

WARM UP 5 Rounds – 1′ ONN – 30” REST Burpee jump Box/ Bag

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