Treino 31/07/18 – Terça

Treino 02/08/2018 – Quinta

July 31, 2018 Comments Off on Treino 01/08/18 – Quarta Cross Training, Manhã

Treino 01/08/18 – Quarta

WARM UP

3 Rounds for Time

  • 40 Dips
  • 30 Push Ups
  • 20 passos Duck Walk

Max: 10′

TECHNIQUE

Movimentos WOD

 

WOD

1 Round for Time

  • 100 Squats
  • 10 Clusters
  • 90 Squats
  • 20 Clusters
  • 80 Squats
  • 30 Clusters
  • 70 Squats
  • 40 Clusters

1 Virada de Pneu a cada série completada !

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