Treino 28/09/2017 – Quinta Feira (NOITE)

Treino 10/10/2017 – Terça Feira (Noite)

October 2, 2017 Comments (0) Noite

Treino 03/10/2017 – Terça Feira (NOITE)

WARM UP

6 Rounds for Time – Partner Time – dupla

  • Escada / ISOMETRIA parede
  • Criquet Walking (20m)
  • Crab Walking (20m)

Time cap: 20′

 

TECHNIQUE

WOD MOVES

 

WOD

EMOM – 10 Rounds 1/5m

A cada 1 minuto e meio, fazer:

  • 15 KB Swing (+ de 8kg)
  • 10 Sit Ups – Remador
  • 10 Dumbbell Snatches
  • PLANK – REST TIME

O Resultado é a quantidade de Rounds Realizados em 15′.

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