Treino 02/07/2018 – Segunda Feira

Treino 04/07/2018 – Quarta Feira

July 3, 2018 Comments Off on Treino 03/07/2018 – Terça Feira Cross Training, Noite, Tarde

Treino 03/07/2018 – Terça Feira

WARM UP

2 rounds for time

  • 60” Inverted Plank
  • 60 Montaim Climbers

 

WOD

Chipper

  • 50 Jumping pull-ups
  • 50 Kettlebell swings
  • 50 Push Ups
  • 50 Knees to elbows / Toes to Bar
  • 50 Push press
  • 50 Back extensions
  • 50 Dumbbell Squat
  • 50 Burpees
  • 50 Sit Ups
  • 650 Run

Max: For Time (até 13h15 / 21h15)

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