Treino 28/09/2017 – Quinta Feira (TARDE)

Treino 05/10/2017 – Quinta Feira (TARDE)

October 2, 2017 Comments (0) Cross Training, Tarde

Treino 03/10/2017 – Terça Feira (TARDE)

WARM UP

5 Rounds for Time

  • 12x GHD – ABD
  • 1′ pendurado
  • 12x Push Ups Step
  • 8 Burpees

Time cap: 15′

 

TECHNIQUE

WOD MOVES

 

WOD

EMOM – 15

A cada 1 minuto e meio, fazer:

  • 15 KB Swing (+ de 8kg)
  • 10 Deadlift (+ de 20 kg)
  • 10 Dumbbell Snatches
  • PLANK – REST TIME

O Resultado é a quantidade de Rouns Realizados em 15′.

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