Treino 03/07/2018 – Terça Feira

Treino 05/07/2018 – Quinta Feira

July 3, 2018 Comments Off on Treino 04/07/2018 – Quarta Feira Cross Training, Manhã

Treino 04/07/2018 – Quarta Feira

WARM UP

20” onn / 20” off – 10 Rounds

  • ABS Infra

 

TÉCNICA

Fran – Diane

 

WOD

Diane

21-15-9 Reps – For Time

  • Deadlift (225/155 lb)
  • Handstand Push-Ups

Fran

21-15-9 Reps – For Time

  • Thrusters (95/65 lb)
  • Pull-Ups

 

Max: 20′

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