Treino 30/11/2017 – Quinta Feira

Treino 07/12/2017 – Quinta Feira

December 4, 2017 Comments (0) Cross Training, Noite, Tarde

Treino 05/12/2017 – Terça Feira

WARM UP

4 Rounds for Time – Em Dupla

  • 20 Hip Extension
  • 30 Dips
  • 40 ABD

Max: 15′

+

Fun Warm Up

 

TECHNIQUE

  • Curtis P

 

WOD

EMOM – 12

  • 2x – Curtis P
  • Parcial Burpee

O resultado será a quantidade de burpees realizados !

 

 

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