Treino 05/06/2018 – Terça Feira

Treino 07/06/2018 – Quinta Feira

June 5, 2018 Comments Off on Treino 06/06/2018 – Quarta Feira Cross Training, Manhã

Treino 06/06/2018 – Quarta Feira

WARM UP

Cross Games

Fun Warm Up

 

TECHNIQUE

Cluster

 

WOD

For Time:

  • 100 Clusters (16kg+ / 26kg+ )
  • Penalidade (por soltar a barra): 8 Burpees

Tempo máx: 20′

 

 

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