Treino 30/07/2018 – Segunda

August 5, 2018 Comments Off on Treino 06/08/18 – Segunda Uncategorized

Treino 06/08/18 – Segunda

WARM UP

5 Rounds for Time

  • 20 Hip Extension
  • 20 Sincro Burpee

Time cap: 12′

 

 

TECHNIQUE

  • Curtis P

 

WOD

EMOM – PROGR.

  • Curtis P
  • Dumbbell Thrusters

Max: 20′

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