Treino 05/02/2018 – Segunda Feira

Treino 08/02/2018 – Quinta Feira (BENCHMARK WOD)

February 6, 2018 Comments Off on Treino 07/02/2018 – Quarta Feira Cross Training, Manhã

Treino 07/02/2018 – Quarta Feira

WARM UP

  • 1300m Run

 

 

TECHNIQUE

  • Uni Kettlebell Swing

 

WOD

TABATA 2X

  • Burpee
  • Uni Kettlebell Swing

 

TABATA 2X

  • ABS 1
  • ABS 2

 

 

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