Treino 31/10/2017 – Terça Feira

Treino 09/11/2017 – Quinta Feira

November 6, 2017 Comments (0) Noite, Tarde

Treino 07/11/2017 – Terça Feira

WARM UP

3 Rounds For Time

  • 2x Escada
  • 10x Squat Therapy
  • 20x Dips
  • 30x ABS Jack Knife

Max: 15′

 

TECHNIQUE

Overhead Squat

Tire Flip

 

WOD

5 Rounds for Time

 

  • 650m Run
  • 15 Overhead Squat
  • 15 Back Over Row
  • 5 Tire Flip

Max: 14h15 (tarde)      –      21h15 (noite)

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