Treino 21/12/2017 – Quinta Feira

Treino 11/01/2018 – Quinta Feira

January 8, 2018 Comments (31) Cross Training, Noite, Tarde

Treino 09/01/2018 – Terça Feira


  • 2x Tabata:  Air Squat


3 Rounds For Time

  • 15 KB Swing
  • 30” Alongamento Posterior
  • 15 Push Ups
  • 30” Alongamento Crucifixo

Tempo max: 10′



  • Burpee + Push Press



EMOM – 10 Rounds

  • 15 Push Press
  • 10 ABS
  • 5 Burpees



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