Treino 21/12/2017 – Quinta Feira

Treino 11/01/2018 – Quinta Feira

January 8, 2018 Comments (31) Cross Training, Noite, Tarde

Treino 09/01/2018 – Terça Feira

WARM UP

  • 2x Tabata:  Air Squat

 

3 Rounds For Time

  • 15 KB Swing
  • 30” Alongamento Posterior
  • 15 Push Ups
  • 30” Alongamento Crucifixo

Tempo max: 10′

 

TECHNIQUE

  • Burpee + Push Press

 

WOD

EMOM – 10 Rounds

  • 15 Push Press
  • 10 ABS
  • 5 Burpees

 

 

31 Responses to Treino 09/01/2018 – Terça Feira

  1. IndiaSmall says:

    I have checked your site and i’ve found some duplicate content, that’s why
    you don’t rank high in google, but there is a tool that
    can help you to create 100% unique articles, search for; Boorfe’s tips unlimited content

  2. Interesting article my friend, keep updating your website

  3. Just keep updating your site buddy you write interesting content.

  4. Just keep updating academiaambients.com i have bookmrked your page

  5. BrunoChief says:

    I have checked your website and i have found some duplicate content, that’s why you don’t rank high in google’s search results, but
    there is a tool that can help you to create
    100% unique content, search for; Best article rewritwer Ercannou’s essential tools

  6. BestAnh says:

    I see you don’t monetize your page, don’t waste your traffic, you can earn additional cash
    every month because you’ve got high quality content.
    If you want to know how to make extra $$$, search for: Ercannou’s essential adsense alternative

  7. CharissaBold says:

    I have checked your blog and i’ve found some duplicate content, that’s why you don’t rank high
    in google, but there is a tool that can help you to create 100% unique articles,
    search for: SSundee advices unlimited content for
    your blog

  8. I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  9. Aide Relkin says:

    This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  10. asiri_stone says:

    Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.

  11. Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at http://camgirl.pw/ to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.

  12. miss_ksu says:

    Are you the type of guy who likes to spend his free time drinking cold beer while talking to hot babes? If so, then you’ve got to check out http://camgirl.pw/ That site is filled with plenty of sexy girls who know exactly what guys like you want to see.

  13. Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.

  14. Modesto says:

    Thanks for sharing your thoughts about website.
    Regards

  15. athenagrey says:

    There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.

  16. nadyasoft says:

    Are you smiling yet? Probably not. You haven’t visited http://camgirl.pw You’re going to have the biggest smile plastered all over your face after you visit that site. It’s jam packed with the hottest online performers. You’ve never seen or heard anything quite like this before.

  17. You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.

  18. Belle says:

    First off I want to say terrific blog! I had a quick question in which I’d like to ask if you do
    not mind. I was curious to find out how you center yourself and clear your head before writing.

    I have had difficulty clearing my mind in getting my ideas out.
    I do enjoy writing but it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any ideas or hints?
    Appreciate it!

  19. Karissa says:

    Hey very nice blog!

  20. Sanora says:

    Simply desire to say your article is as surprising. The clearness for your publish
    is just spectacular and i could assume you are a professional in this subject.
    Fine together with your permission allow me to snatch your RSS feed to keep up to date
    with impending post. Thank you a million and please keep up
    the rewarding work.

  21. Belle says:

    For most up-to-date information you have to pay a visit web and on world-wide-web
    I found this site as a most excellent web page for latest updates.

  22. Jose says:

    Asking questions are really fastidious thing if you are not understanding something fully, except this post
    presents nice understanding even.

  23. becca_luna says:

    There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.

  24. Robin says:

    If you wish for to grow your knowledge just
    keep visiting this website and be updated with the hottest news posted here.

  25. Daryl says:

    I am actually pleased to read this webpage posts which contains
    tons of useful data, thanks for providing these kinds
    of statistics.

  26. kittiserk says:

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

  27. Johnk373 says:

    There is numerous separate years Los angeles Weight reduction eating plan with each a person can be a necessity. The pioneer part can be your original obtaining rid of belonging towards the extra pounds. la weight loss ceaegdefdbea

  28. Liza says:

    After I originally left a comment I appear to have clicked the -Notify me when new comments are added-
    checkbox and from now on whenever a comment is
    added I get 4 emails with the same comment. There has to be
    an easy method you can remove me from that service? Cheers!

  29. Virginia says:

    What’s up i am kavin, its my first time to commenting anyplace, when i read this article
    i thought i could also make comment due to this good article.

  30. Effie says:

    What’s up mates, pleasant article and pleasant urging commented here, I am actually
    enjoying by these.

Leave a Reply

Your email address will not be published.