Treino 08/02/2018 – Quinta Feira (BENCHMARK WOD)

Treino 16/02/2018 – Sexta Feira

February 8, 2018 Comments Off on Treino 09/02/2018 – Sexta Feira Cross Training, Noite, Tarde

Treino 09/02/2018 – Sexta Feira

WARM UP

 

  • 650m Run – Best Time (2 Rounds)

 

TECHNIQUE

  • Kettlebell overhead walking lunge

 

WOD

E2MOM – 14′ (7 Rounds de 2′)

Em cada 2 minutos, em duplas, fazer:

  • 20 Box/Step Burpee
  • 20 Kettlebell overhead walking lunge

 

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