Treino 05/10/2017 – Quinta Feira (TARDE)

Treino 10/10/2017 – Terça Feira (TARDE)

October 9, 2017 Comments (0) Cross Training, Noite

Treino 10/10/2017 – Terça Feira (Noite)

WARM UP

Fun Warm Up

+

 

Tabata – 2x

  • Burpees back roll
  • Step Box

 

 

TECHNIQUE

Bench Press

Dips

 

WOD

AMRAP – 20′

  • 10 Bench Press
  • 20 Dips
  • 30 Push Ups
  • Plank + 30” Naval Rope

 

 

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