Treino 10/04/18 – Terça Feira

Treino 12/04/2018 – Quinta Feira

April 10, 2018 Comments Off on Treino 11/04/18 – Quarta Feira Cross Training, Manhã

Treino 11/04/18 – Quarta Feira

WARM UP

1 Round for Time

  • 50 Plank Tab
  • 40 Dips
  • 30 ABS Parede

 

Max: 12′

 

TECHNIQUE

  • Curtis P

 

WOD

EMOM – 20′

  • 2x – Curtis P
  • Parcial Burpee

O resultado será a quantidade de burpees realizados !

 

» Cross Training, Manhã » Treino 11/04/18 – Quarta Feira

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