Treino 10/05/18 – Quinta feira

Treino 14/05/2018 – Segunda Feira

May 10, 2018 Comments Off on Treino 11/05/2018 – Sexta Feira Cross Training, Manhã, Noite, Tarde

Treino 11/05/2018 – Sexta Feira

GAMES

Japa VS Ronaldo – 07h20 – RX – 5′

Carlos VS “Mito” – 12h15 – RX – 5′

Liss VS ???? – 19h00 – individual feminino  – 4′

 

 

 

WARM UP

“CORE”

3 Rounds for time

  • 20 ABS KB
  • 15 Sit Ups
  • 10 ABS “curto”

Max: 8′

 

TECHNIQUE

  • Tire Flip

 

WOD

3 Rounds for Time

  • 650 Run
  • 10 Burpee Jump Box
  • 5 Tire Flip

For Time (08h30 / 13h15 / 20h15)

 

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