Cross Games 2018 – Individuais – WOD Final

Treino 12/06/2018 – Terça Feira

June 10, 2018 Comments Off on Treino 11/06/2018 – Segunda Feira Cross Training, Manhã

Treino 11/06/2018 – Segunda Feira

WARM UP

1 Round for time

  • 50 Polichinelos
  • 50 Step Box
  • 50 KB Swing

Max: 8′

 

TECHNIQUE

  • Movimentos WOD

WOD

21 / 15 / 9 / 3 / 21

  • Toes to Bar
  • Power Clean
  • Leg Sit-ups (abd com perna extendida)
  • Burpee

For time

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