Treino 10/07/2018 – Terça Feira

Treino 12/07/18 – Quinta

July 10, 2018 Comments Off on Treino 11/07/18 – Quarta Feira Cross Training, Manhã

Treino 11/07/18 – Quarta Feira

WARM UP

TABATA – 2x

  • Pull Up
  • Deadlift

 

TÉCNICA

Movimentos WOD

 

WOD

5 Rounds for Time

50 – 40 – 30 – 20 – 10

  • Walking Lunge
  • Man Makers

Max: 20′

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