Treino 07/12/2017 – Quinta Feira

Treino 14/12/17 – Quinta Feira

December 11, 2017 Comments (0) Cross Training, Noite, Tarde

Treino 12/12/2017 – Terça Feira

WARM UP

  • 60x Sprint Corrida 10m.
  • 10x Sprint Escada

Max: 5′ cada

 

TECHNIQUE

  • WOD MOVES

 

WOD

 

2x 3 Rounds for Time (Repete + 2x após o intervalo)

  • 1′ Wall Ball
  • 1′ Walking Lunge comb. Push Press
  • 1′ Jump Box Jump + Burpee sincroniz.

 

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