Treino 09/11/2017 – Quinta Feira

Treino 16/11/2017 – Quinta Feira

November 13, 2017 Comments (0) Cross Training, Noite, Tarde

Treino 13/11/2017 – Terça Feira

WARM UP

Fun Warm Up

Grupo 1 VS Grupo 2

+

 

1’30” For Repts – 2 Rounds

  • 1’30” Walking Lunge
  • 1’30” Duck Walk
  • 1’30” Bear Walking
  • 1’30” caminhando (volta a calma)

 

TECHNIQUE

Kettlebell Swing

 

WOD

EMOM – 10′ – PROGRESSIVO

  • 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11 – 12 – KB Swing
  • 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11 – 12 – Box Jump
  • 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11 – 12 – Burpee

* O resultado é a quantidade de rounds realizados !!!

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