Treino 12/12/2017 – Terça Feira

Treino 19/12/17 – Terça Feira

December 13, 2017 Comments (0) Cross Training, Noite, Tarde

Treino 14/12/17 – Quinta Feira

WARM UP

1 Round For Time

  • 150x Donkey Kicks – Step

Max: 6′

 

Tabata 1

  • Squat Partner (isometria)

 

Tabata 2

  • Plank Partner

 

TECHNIQUE

  • WOD MOVES

 

WOD

3 Rounds for Time

  • 650m Run
  • 50 Push Ups Box
  • Sprint ABD

 

Max: 14:15 / 21:15

 

 

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