Treino 15/05/2018 – Terça Feira

Treino 17/05/2018 – Quinta Feira

May 15, 2018 Comments Off on Treino 16/05/2018 – Quarta Feira Cross Training, Manhã

Treino 16/05/2018 – Quarta Feira

CROSS GAMES

07h20

Fernando VS Ronaldo (individual Masculino)

5′

 

WARM UP

3 Rounds for Time

  • 1′ Handstand
  • 1′ Plank
  • 1′ Iso. Squat

Progressão de 10”

Tempo: 10′

 

TECHNIQUE

  • WOD Moves

 

WOD

Tabata – 2x

  • Power Clean (18kg / 30kg)
  • Dumbbell Press
  • KB Swing
  • Sit Ups

 

Total: 10′

 

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