Treino 16/05/2018 – Quarta Feira

Treino 18/05/2018 – Sexta Feira

May 16, 2018 Comments Off on Treino 17/05/2018 – Quinta Feira Cross Training, Noite, Tarde

Treino 17/05/2018 – Quinta Feira

CROSS GAMES

 

Carlos VS Japa VS Miqueias (individual masculino) – 13h00

Carol VS Rose (individual feminino) – 20h00

5′

 

WARM UP

Fun Warm Up

  • Corrida humana com obstáculos (na sala) !

8′

 

TECHNIQUE

  • Bench Press (supino) – 5 – 4 –  3- 2 – 1

 

WOD

10 Rounds for Time

  • 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – Bench Press (20k / 40k – aumentando a carga ao passar dos rounds)
  • 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – Box Jump / Partner Box Jump
  • 1x Escada

O resultado é o tempo do WOD, e a carga do Bench Press !!!

Max: 20′

 

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