Treino 22/06/2018 – Sexta Feira

Treino 26/06/2018 – Terça Feira

June 24, 2018 Comments Off on Treino 25/06/2018 – Segunda Feira Cross Training, Manhã

Treino 25/06/2018 – Segunda Feira

WARM UP

3 Rounds for Time

  • 30 Sit Ups
  • 20 Push Ups
  • 10 Burpees

 

TECHNIQUE

  • Movimentos Wod

WOD

 

1′ On / 30″ Off

12 Rounds for Reps

  • Cluster
  • Bar Muscle Up / Pull Up
  • Deadlift

Tempo total: 18′

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