Treino 21/09/2017 – Quinta Feira (NOITE)

Treino 28/09/2017 – Quinta Feira (NOITE)

September 25, 2017 Comments (0) Cross Training, Noite, Tarde

Treino 26/09/2017 – Terça Feira (TARDE / NOITE)

WARM UP

  • Fun Warm Up – Animals – 8′

 

  • Bring Sally Up – Push Up Challenge

 

TECHNIQUE

  • Pull Up

 

WOD

TABATA – 3X

  • Pull Up
  • Front Squat
  • ABD Sit Up c/ kettlebell
  • Push Ups c/ anilha

O resultado será a quantidade de repetições realizadas !

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