Treino 26/09/2017 – Terça Feira (TARDE / NOITE)

Treino 28/09/2017 – Quinta Feira (TARDE)

September 27, 2017 Comments (0) Cross Training, Noite

Treino 28/09/2017 – Quinta Feira (NOITE)

WARM UP

Death by Burpees – Progressive Emom

Time cap: 20′

 

TECHNIQUE

  • Deadlift
  • Pistols

WOD

PRÉ-WOD – 650m Run

+

WOD – 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1

  • Deadlift
  • Pistols
  • Box Jump + Burpee

+

PÓS WOD – 1300m RUN

 

Time cap: 21h15

O resultado é o tempo do WOD

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