Treino 28/09/2017 – Quinta Feira (NOITE)

Treino 03/10/2017 – Terça Feira (TARDE)

September 27, 2017 Comments (0) Cross Training, Tarde

Treino 28/09/2017 – Quinta Feira (TARDE)

WARM UP

Death by Burpees – Progressive Emom

Time cap: 20′

 

TECHNIQUE

WOD MOVES

  • Power Clean
  • Push Jerk Split

 

WOD

AMRAP – 15′

 

 

  • Power Clean
  • Push Jerk Split (direita)
  • Push Jerk Split (esquerda)
  • 1X Escada

O Resultado é a quantidade de Rouns Realizados em 15′.

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