Treino 28/06/2018 – Quinta Feira

Treino 02/07/2018 – Segunda Feira

June 28, 2018 Comments Off on Treino 29/06/2018 – Sexta Feira Cross Training, Games, Manhã, Noite

Treino 29/06/2018 – Sexta Feira

WARM UP

Fun Warm Up

 

TECHNIQUE

  • Movimentos WOD

 

WOD

Parte 1

10-9-8-7-6-4-3-2-1 de:

  • Pistols
  • Push Ups
  • Thusters

 

Parte 2
1-2-3-4-5-6-7-8-9-10 de:

  • Pistols
  • Push Ups
  • Thusters

 

Tempo máximo: 20′

 

 

 

 

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