Treino 21/05/18 – Segunda

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July 29, 2018 Comments Off on Treino 30/07/2018 – Segunda Uncategorized

Treino 30/07/2018 – Segunda

WARM UP

Tabata 2x

  • Air Squat
  • Box Jump

 

TÉCNICA

Power Clean

 

WOD

EMOM 16

  • 13 Power Cleans
  • 18 Burpees
  • 22 Pull Ups
  • Off

 

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