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July 30, 2018 Comments Off on Treino 31/07/18 – Terça Cross Training, Noite, Tarde

Treino 31/07/18 – Terça

WARM UP

Fun Warm Up

TECHNIQUE

Movimentos WOD

 

WOD

 

1′ ONN – 1′ OFF – 6 Rounds for Reps

  • Max. Chin Up Pull Up
  • Max. Sumo Deadlift Hight Pull
  • Max. Dumbbell Shoulder Press
  • Max. Pistols

O resultado é soma total de repetições de todos os rounds, e carga do Sumo Deadlift !

Total de: 24′

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